Skip to main content

A Spinning Expert's Tips to Stay Fit & Healthy with Galaxy Watch5

 Whether you are an amateur or fitness expert, understanding yourself is the first step towards an effective fitness journey. When spin instructor, Jojo Tan embarked on her fitness journey in 2020, she searched for a smartwatch that would complement her lifestyle and track more than simply distance and time. She found her answer in the Galaxy Watch5 Series.  
Awareness on Body Composition “I got the Galaxy Watch5 for two main reasons: its fitness tracking and body composition monitoring features,” shared Jojo. Extremely dedicated to building lean muscle mass, the Galaxy Watch5’s Bioelectrical Impedance (BIA) Sensor has been imperative in helping her obtain real-time analysis on her muscle mass, body fat percentage and water weight without having to regularly visit the gym. At just the tip of her fingers, she can conveniently monitor her fitness progress and adjust necessary lifestyle changes to improve.   Consistency is the Key Consistency is the key to every goal. In order to be fit and healthy, Jojo emphasizes the importance of consistency in a nutritious diet, routine exercises, and self-care activities. She adheres to a strict diet – low carb, high protein – and workout, up to five days a week with weights to build leaner muscle mass. “When you consume clean, healthy meals that are low-fat, you will begin to notice a decrease in body weight and body fat, which contributes to more energy (muscles) and better sense of wellbeing,” she shared. Jojo also uses Samsung Health as a food journal as it offers insightful data into her caloric and nutritional intakes and lets her set daily food intake goals. Be As Active As You Can For those who are passionate about working out and are constantly exploring new sports, Jojo truly believes that the Galaxy Watch5 Series is for you! This advanced Galaxy Watch5 can track a whopping 120 different sports, including spinning, circuit training, running, weight machines, and climbing indoor exercises (HIIT, Yoga, and Tabata). Weightlifting is currently Jojo’s preferred exercise for bodybuilding. “Please do not be afraid to lift weights. Ladies should lift more weights as it will not only help quickly lose weight and achieve better health but also develop greater strength and confidence,” she recommends. Additionally, the Samsung Health offers custom targeted fitness programmes, such as balance training, endurance training, and weight loss, as well as workouts tailored exclusively for women. Once you equip yourself with the Galaxy Watch5 Series, you will be as driven to work out as Jojo thanks to its wide selection of fitness programmes and workout modes.   Prioritise Self-Care Apart from all the incredible health and fitness features, another one that excites Jojo is the Sleep Coaching Programme in Samsung Health. “The sleep tracking feature is so amazing! I am extremely impressed with how I can always wake up to insights on my sleep scores and patterns in different sleep stages, as well as get matched to a Sleep Animal and coached by Samsung Health with daily missions!” she exclaimed happily. When the night falls, take a cue from Jojo to always have some me-time before bed – whether it’s a longer-than-usual skincare routine, turning on the air-conditioning for optimum comfort, or simply some mindfulness breathing. Jojo also made it a point to always go to bed with low stress levels in order to wake up feeling refreshed and recharged the next day. Galaxy Watch5 is an excellent choice for individuals looking for a health management experience with comprehensive health and fitness features, concludes Jojo. Get informed, get better together, learn more: Samsung Health: https://www.samsung.com/my/apps/samsung-health/ Galaxy Watch5 Pro: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-pro-black-titanium-bluetooth-sm-r920nzkaxme/buy/ Galaxy Watch5: https://www.samsung.com/my/watches/galaxy-watch/galaxy-watch5-40mm-silver-bluetooth-sm-r900nzsaxme/buy/   Stay fit & healthy with Jojo: Instagram: https://www.instagram.com/msjojotan/   Alternatively, you may read all about it on Samsung Malaysia Newsroom: https://news.samsung.com/my/a-spinning-experts-tips-to-stay-fit-healthy-with-galaxy-watch5

Comments

Post a Comment

Popular posts from this blog

ASEAN Centre for Energy (ACE) to Guide Regional Energy Transition through the Launch of the 8th ASEAN Energy Outlook (AEO8)

Photo 1. (left-right), Beni Suryadi, Acting Executive Director of ACE, H.E. Phosay Sayasone, Minister of Energy and Mines, Lao PDR, Dato’ Mohamad Razif bin Haji Abdul Mubin, Deputy Secretary General (Energy) at the Ministry of Energy Transition and Water Transformation (PETRA), Malaysia , Dr Zulfikar Yurnaidi, Head of Energy Modelling and Policy Planning (MPP) at ACE, with AEO8 at the 42nd AMEM and Its Associated Meetings Press Conference Vientiane, 30 September 2024 – The ASEAN Centre for Energy (ACE) is delighted to announce the launch of the 8th edition of The ASEAN Energy Outlook (AEO8) during the 42nd ASEAN Ministers on Energy Meeting (AMEM) and Associated Meetings, held in conjunction with the 24th ASEAN Energy Business Forum (AEBF-24) in Vientiane, Lao PDR. AEO8 is a flagship report, developed by ACE in close collaboration with the ASEAN Member States and partners, that supports the implementation of the ASEAN Plan of Action for Energy Cooperation (APAEC). The report provides a ...
Post a Comment
Read more

AEON Bank and Malaysia Esport Federation Signed MoU to Nurture E-Sports Talents Among Local Youth

 AEON Bank (M) Berhad and Malaysia Esports Federation (MESF) recently signed a Memorandum of Understanding (MoU), alongside two other strategic partners—Takaful Malaysia (Syarikat Takaful Malaysia Am Berhad) and Retromania. The MoU signing took place at Pavilion Bukit Jalil’s Exhibition Centre, with the signatories being Tsutomu Kamagata, Deputy CEO and Chief Corporate Management Officer of AEON Bank; YBrs. Naim Al-Amin, President of MESF; Hazruddin Hassan, Chief Marketing Officer of Takaful Malaysia; and an official representative from Retromania. The MoU signing ceremony was witnessed by YBrs. Suhaidi Alias, Sports Commissioner Malaysia; Afiq Fadhli Narawi, Vice President of MESF; Aizuddin Danian Izham Cheong, Chief Personal Banking Officer of AEON Bank (M) Berhad; and YBrs. Ahmed Faris Amir, CEO of Esports Integrated (ESI). The MoU signing was preceded by the launch of Piala Esports Malaysia and was followed by the full acceptance and commitment towards strict compliance to the ...
Post a Comment
Read more

Celebrating Health and Wellness: A Reflection on the Time to Move Program

Samsung Malaysia Electronics, in collaboration with Sunway Medical Centre, Sunway City, came together to celebrate the remarkable achievements of participants in the Time to Move program. This initiative has provided an incredible opportunity for individuals to embark on a wellness journey, creating many inspiring stories. Throughout the course of the program, many participants have made significant strides in their efforts to improve their health. Their stories of perseverance and commitment to bettering themselves are a testament to the power of dedication. Participants not only reached their goals but also learnt valuable lessons on how to become healthier and more mindful of their well-being. In supporting their journeys, Samsung Health is a powerful resource of information for participants to make informed decisions about their health. Features such as Energy Score and Wellness Tips empowered participants to stay on track, making their wellness journeys more manageable and effecti...
Post a Comment
Read more