When it comes to health, a lot of us punya mentality is still very “alah, I’m okay lah” until something actually happens. Usually only when the doctor says blood pressure tinggi, cholesterol naik, or stress level gone crazy, then only we start paying attention. But with our everyday lifestyle now, sitting too long in office, doomscrolling until 2am, mamak sessions every other night and makan whatever is convenient, preventive healthcare honestly matters more than ever. That’s why wearable tech is becoming damn useful in our daily lives. Devices like the Samsung Galaxy Watch are not just for gym kaki or fitness enthusiasts anymore. It’s becoming more like a personal health buddy that helps us keep tabs on our wellbeing before small problems become bigger headaches later on. From heart rate monitoring and ECG readings to blood oxygen and sleep tracking, these daily insights help us understand our own body better . Sometimes we don’t even realise how little sleep we’re getting or ...