“Wake up on the right side of the bed”, as the old saying goes. It has nothing to do with which side of the bed you roll out of, but getting enough restorative deep sleep can wake you up in pleasant mood and energy. When you welcome the morning feeling rested, and life’s little obstacles will seem manageable. But how and what can you do to improve your Zzz’s is the question. First, it is important to inspect the causes of the sleep disturbances you often encounter. With the new Galaxy Watch4 on your wrist all night, you can easily find the solutions to your problem! Designed to coach you to develop better sleep habits, the Galaxy Watch4 uses its Advanced Sleep[1],[2] function to analyse your sleep quality holistically and provide you with collective data such as sleep score, sleep stages, sleep time, blood oxygen levels, and snoring[3],[4] patterns. The latest version offers a new personalised Sleep Coaching[5] program which will assign you one of eight ado...